FREE RESOURCES

FREE 3-Minute Meal Plan With AI Guide

Plan an entire week of family-friendly fat loss meals in under 3 minutes.

Simplified Fat Loss Facebook Group

A fun group of women on a mission to lose weight with simple, science-backed, sustainable methods.

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Fat Loss Code for Midlife Women

If your busy schedule & wacky hormones are making weight loss difficult, this 1-hour training is exactly what you need to pull an effective plan together.

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3-Week Fat Loss Accelerator - Metabolic Momentum

Have my AI build a customized fat loss plan for you, and then guide you step-by-step through implementing it. You'll tweak and modify until it's perfect for your body and your life, in record time.

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Lose 20+ lbs without starving or living in the gym...

even in menopause!

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DO LIFE in a body you love PODCAST

Real talk + sustainable tools for fat loss

Listen here or on all major podcast apps